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Sonder Experience - Christmas Day Sauna & Cold Plunge
Sonder Experience - Sauna

Sauna

A sauna with a panoramic view over Oxfordshire!

Sonder Experience - Sauna

Sauna

A sauna with a panoramic view over Oxfordshire!

Sonder Experience - Sauna

Cold Plunge

Cold plunges, or cold water immersion, have gained popularity for their potential health benefits.

Sonder Experience - Sauna

Sauna

A sauna with a panoramic view over Oxfordshire!

Sonder Experience - Sauna

Sauna

A sauna with a panoramic view over Oxfordshire!

Safety Guidelines

Sauna Guidelines

Check with a doctor before using our facility if pregnant, diabetic, have underlying health issues/concerns or are under medical care. This includes any history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon. By signing our waiver you understand the risks and have consulted with a medical professional. You understand and take full responsibility for your own health and well-being.

Stay Hydrated:

Time Limits:

Temperature Awareness:

Listen to Your Body:

Cool Down:

Avoid Alcohol and Heavy Meals:

Shower Before Entering:

Use a Towel:

Rest Afterwards:

Medical Conditions:

Cold Water Therapy Guidelines

Acclimatise Gradually:

Monitor Temperature:

Breathing Techniques:

Time Limits:

Warm Up Gradually:

Listen to Your Body:

Medical Conditions:

Companionship:

Post-Therapy Care:

Frequency:

By following these guidelines, you can safely enjoy the benefits of both sauna and cold water therapy while minimising potential risks. Always prioritise your comfort and well-being, and consult a healthcare professional if you have any concerns.

CONTACT

We would love to talk to you!